Plantar fasciitis is a source of heel pain. People suffering from this problem could barely walk. There is a strained ligament between the heel bone and toes. As a result, those who suffer from plantar fasciitis are highly recommended to have complete bed rest. Besides, when you have one, you will feel totally weak and you don’t even want to move.
This is common among athletes. Those who have this problem tend to still push for their limits. They ignore the pain and keep going. Rugby players for instance have a very high tendency of suffering from plantar fasciitis as it is a contact sport. They can still be in pain even if they have high tolerance to pain and wear the best new balance for plantar fasciitis, but it is not recommended to continue playing.
Middle aged people also suffer from this problem, especially women wearing high heels all the time. It starts with a tiny swollen part in the ankle up until it grows bigger. Eventually, it becomes excruciatingly painful.
As soon as you feel pain in your heels, it is best to consult your doctor. Let your doctor diagnose the problem. If it is indeed plantar fasciitis, you will be given meds to alleviate the pain. You will also be advised to stop playing for a while if you are an athlete.
Before you even focus on solving the problem, you should start by preventing it. You can check out the best shoes to support your feet when playing. This helps prevent the problem from escalating.
You should also stop for a while the moment you start experiencing pain. Don’t wait until it becomes excruciating before you do something about it. Don’t try diagnosing yourself too or else you might end up with the wrong medicines.
You must also not push yourself to the limit. It doesn’t matter if you have an important game ahead. If it is already getting worse, stop playing. Pass the responsibility to other team members. Don’t wait until it is too late for you to fix the problem. You might not be able to play again. This is definitely going to be your worst nightmare.
Also read: How are Rugby Pitches Maintained?